Stress [title] - uaex.edu

Stress [title] - uaex.edu

The Mind-Body Connection Lisa Washurn, DrPH, Assistant Professor - Health What Is Stress? It depends No single definition

Acute Chronic Symptoms of Stress Jaw clenching

Ringing, buzzing or popping sounds Constipation Diarrhea Difficulty

concentrating Gritting, grinding teeth Dry mouth Neck ache,

back pain Problems swallowing Frequent colds, infections

Heartburn, stomach pain Excess anxiety, worry, nervousness,

guilt Difficulty breathing, frequent sighing

Physical Effects of Stress Nervous system Musculoskeletal system Respiratory system Cardiovascular system Endocrine system Gastrointestinal system

Reproductive system Nervous System Musculoskeletal System Respiratory

System Cardiovascular System Endocrine System Blood Sugar

Stress! Insulin Cortisol

Gastrointestinal System Reproductive System Stress

Reduce Manage Mindfulness The awareness that emerges through paying attention on purpose, in the present moment, and

non-judgmentally to the unfolding of experience moment to moment. ~ Kabat-Zinn, 2003 Mindlessness Mindfulness vs. Mindlessness

Mindfulness A practice A state of mind

Attention Awareness Focus Presence Mindlessness

Distractedness Inattention Lack of engagement Practicing Mindfulness Breath

Raisin Meditation Meditation is like training a puppy

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