FROM REJECTION TO RESILIENCE How to Turn Rejection
FROM REJECTION TO RESILIENCE How to Turn Rejection into Fuel 100 Days of Rejection Rejection
To refuse to accept, consider, submit to, take for some purpose, or use To refuse to hear, receive, or admit: rebuff, repel To refuse as lover or spouse So youve been rejected
They turned you down for a date. Your final paper wasnt accepted an hour late. You didnt get into the fraternity/sorority. The summer internship didnt consider your application. Other ways? now what? What are successful ways youve handled rejection?
What are unsuccessful ways youve handled rejection? How to Get Rid of Rejection Take 1 minute and write down how your life would look different if you were never rejected? What would be good? What would not be good?
WE CANNOT AVOID REJECTION REJECTIO N IS A PART OF THE HUMAN EXPERIEN It allows us to flourish We take away lessons learned
We sharpen and clarify our values We build strength for future rejection Steps to Dealing with Rejection Step 1: Call It Out! This is a moment of rejection. 1.
Alternatively: This sucks. Rejection is a part of life. What do I need to hear right now? 2. 3. Alternatively: What do I need to do right now? Steps to Dealing with
Rejection Step 2: Reframe! If Im telling myself: This is unfair! Instead, I can tell myself: Rejection is a part of life Whats wrong with me?
Rejection happens to everyone Ill never get past this. Whats your reframe? Steps to Dealing with Rejection Step 3: Move Forward! WHAT DID YOU LOSE
FROM THAT EXPERIENCE? WHAT CAN YOU GAIN FROM THAT EXPERIENCE? Practice Now! Go back to your initial example of rejection: 1. 2. 3.
What did you lose in that situation? What did you gain from that situation? What can you gain moving forward? (How can you grow?)
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