Making Every Contact Count - Unit 1 Lesson 3

Making Every Contact Count - Unit 1 Lesson 3

Unit 1: Lesson 3 Health and Personal Wellness Lesson 3: Lifestyle Influences on Health Making Every Contact Count Play your part in changing lifestyle behaviours and help prevent chronic disease Recap Unit 1 Lesson 1-2 Definitions of Health Mental Health Self-perceived health status Irish population Rate your own health 1-10 The Biopsychosocial model of health

Self-perceived dimensions of health Case studies- John/Tara Lifestyle Lifestyle involves the behaviours and activities that make up an individuals daily life. Important role in: Promoting health Preventing the onset of chronic diseases (diabetes, cardiac disease and respiratory disease) These chronic conditions along with cancer are among the leading causes of mortality in Ireland and in the world. According to the WHO, it is important to keep in mind that the context of peoples lives determine their health. Individuals may not be able to directly control many determinants of

health such as income and social status, level of education, health service access. Therefore, blaming individuals for having poor health or crediting them for good health is inappropriate (WHO accessed at http://www.who.int/hia/evidence/doh/en/) What is Health Promotion? the process of enabling people to increase control over and to improve their health; it focuses on promoting and protecting the positive health and wellbeing of individuals, groups and communities (Ottawa Charter for Health Promotion, WHO, 1986). Health promotion is a key role of all professional groups working in healthcare

Preventing chronic diseases in Ireland Key lifestyle areas Unhealthy Eating Tobacco use Physical Activity Alcohol & drug use Survey of Lifestyle, Attitudes and Nutrition in Ireland Department of Health and Children (2009) SLN 2007: https://www.publichealth.ie/sites/default/files/documents/files/slan.pdf )

Central Statistics Office (2016) Irish Health Survey 2015 http://www.cso.ie/en/releasesandpublications/ep/p-ihs/irishhealthsurvey2015/ & http://health.gov.ie/wp-content/uploads/2015/10/Healthy-Ireland-Survey-2015-Summary-of-Findings.pdf ) Health Ireland Survey 2016; Department of Health and Children (2016), Summary of Findings. Dublin: Stationary Office. Review the findings from the Irish Health Survey 2015 & Sln 2007 survey* What differences in trends can you see from 2007 to 2015 for each of the

risk factors? What factors do you think might have influenced the change in trends? Do any of the findings surprise or even shock you? If yes, which ones and why? Activity 1.5: Individual perception of Lifestyle Risk Factors Rate your Dietary Lifestyle Risk on a scale from 1-10 No Risk 1 2

3 Reasons for Your rating 4 High Risk 5 6 7 8

9 . . 10 Activity 1.5: Individual perception of Lifestyle Risk factors Rate your Tobacco Lifestyle Risk on a scale from 1-10 No Risk 1 2

3 Reasons for Your rating 4 High Risk 5 6 7 8

9 . . 10 Activity 1.5: Individual perception of Lifestyle Risk factors Rate your Physical Activity Lifestyle Risk on a scale from 1-10 No Risk 1 2

3 Reasons for Your rating 4 High Risk 5 6 7 8

9 . . 10 Activity 1.5: Individual perception of Lifestyle Risk factors Rate your Alcohol Lifestyle Risk on a scale from 1-10 No Risk 1 2

3 Reasons for Your rating 4 High Risk 5 6 7 8

9 . . 10 Activity 1.6: Group Field Activity Distribute copies of Field Activity 1.6 and Key Health Messages Fact Sheet Self-directed observation exercise on lifestyles/health promoting messages. Take note & report back on the patterns of behaviour of people in your College/University Home town,

Public place etc. Group findings presentation and discussion at tutorial Unit 1 Lesson 4

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